Here are some important tips on parenting cg. Parenting teenagers and adolescents can cause a lot of pressure on individuals. Study the following tips to overcome parenting stress.

• Apart from being a parent, you should also have your own time. Reserve time each week for your own activities.
  
  
• Take care of your health with a good diet and regular exercise. Parents need a lot of energy to look after children.
  
  
• Avoid fatigue. Go to bed earlier and take short naps when you can.
  
  
• Take a break from looking after the children. Ask for help from friends or relatives to take care of the children even for a short time once a week to get some time for yourself.
  
  
• Talk to someone. Sharing your worries is a great stress reducer!
  
  
• Learn some ways of unwinding to manage tension. Simple daily stretching exercises help relieve muscular tension. Vigorous walking, aerobics or sports are excellent ways for some people to unwind and work off tension; others find deep-breathing exercises are a fast, easy and effective way to control physical and mental tension.
  
  
• If you are feeling pressured, tensed or drawn out at the end of a busy day, say so. Tell your children calmly that you will be happy to give them some attention soon but first you need a short “quiet time” so that you can relax.
  
  
• Practice time management. Set aside time to spend with the children, time for yourself, and time for your spouse and/or friends. Learn to say “no” to requests that interfere with these important times. Cut down on outside activities that cause the family to feel rushed.