How to stay calm and focused during exams 2023

As the students of Class 12th all over the country gear up for their CBSE Board Exams 2018 the pressure is on everyone to perform their best and get good marks to secure seats at reputable colleges for further studies. PM Modi himself addressed the nation’s students only a few days ago and provided them with valuable tips on how to bring out the best in themselves in these examinations. With the coming of the first exam the pressure is peaking like never before this year and we have compiled a list of tips for you to stay calm and focused during exams:

  1. Don’t stay up all night doing revision. In fact, give yourself an extra hour of sleep if possible. You would only be able to perform optimally if your brain is well rested and ready to work hard to stay calm and focused during exams.
  2. As in most other situations in life, being calm and centered is essential to being ‘in your element’ during exams. So take the time to unwind and relax just stay calm and focused during exams. Go for a walk, do yoga, exercise, watch a relaxing show.
  3. Remember to eat right. Avoid junk food as much as possible. Rely on your mom to supply you with healthy nutritional food to boost your brain activity.
  4. Make a real or metal list of the things you need for the exam (pens, admit cards, writing board, geometry set etc.) so you don’t forget them or have to turn back once you’ve set out for the exam hall.
  5. If you are not able to cover something completely then skip it rather than missing out on other parts that you might have revised and gotten by heart to stay calm and focused during exams.
  6. Finally, remember that it is just an exam – it doesn’t define your life or who you are. Take it in stride and you’ll do great!

Here are some additional tips that you can do to stay calm and focused during exams:

  • Visualize yourself succeeding. Take a few minutes before the exam to visualize yourself answering questions correctly and feeling confident.
  • Listen to calming music. Listening to calming music can help to reduce stress and anxiety.
  • Do some relaxation exercises. Relaxation exercises, such as deep breathing or meditation, can help to calm the mind and body.
  • Talk to someone you trust. Talking to a friend, family member, or therapist can help you to feel supported and less stressed. 

Here are some of the benefits of stay calm and focused during exams:

  • You will be able to think more clearly and make better decisions.
  • You will be less likely to make careless mistakes.
  • You will be able to perform at your best.

If you are struggling to stay calm and focused during exams, here are some additional tips:

  • Talk to your teacher or counselor. They may be able to offer you some helpful advice.
  • Join a study group. Studying with others can help you feel less alone and more confident.
  • Take a break from studying. If you are feeling overwhelmed, take a break for a few minutes to relax and clear your head.
  • Reward yourself for your hard work. This will help you stay motivated and on track.

Remember, you are not alone. Many people experience exam stress, but there are things you can do to manage it. By following these tips, you can stay calm and focused during your board exams and perform at your best.

We wish all students appearing for Board Exams all the very best.