• A research study shows: 90% of people are afflicted by air-and-water borne diseases, so cleaner environment is the watchword.

  • Late night work schedules are a curse for people who need to awake early in the mornings. The remedy is to sleep early.
  • For better digestion the best remedy is to speak less while eating.
  • Do not be a junk food addict. It leads to serious body disorders.

  • Want to live longer? Say NO to drugs.
  • Exercise is the keyword to keep yourself physically and mentally fit.